chicken, turkey, roast, steak
lentils, smashed/red/black beans, beets
sauerkraut, green/black olives
spinach, salad, celery, carrots, cabbage, cauliflower, avocado
eggs, cottage cheese, yogurt, cheese
nuts
red box wine
beef broth, chicken broth
olive/macadamia oil, vinegar
>><<
dog food, bird seed
blue stuff
My husband and I are also going on this diet. We are a little confused about the milk/dairy issue. Tim says NO milk, however, mentions cottage cheese for breakfast in a later chapter. Is there information I missed on this??
ReplyDeleteThe dairy issue is contradictory in Tim's book. I'm sticking with the dairy based on other diet plans recommendations, though.
ReplyDeleteSince starting the "4-hour Diet" 12 days ago I've gone from 160# to 157#, with zero cheating. I may be losing weight slower than others because I've been eating low-carb for such a long time already. In three years I've lost 70# little by little, a few pounds each month.
Best wishes to you and your husband on this diet. Let me know how you're doing.
This comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDelete